Yesterday I presented a workshop on Proactive Physical Fitness for People with Disabilities to a packed audience at the Abilities Expo. My workshop focused on my platform and my personal story as a woman living with a disability who has benefitted from exercise.
Many people in ther workshop asked questions, shared their stories, and seemed genuinely interested in getting involved in a fitness routine. I got great feedback after the show in terms of providing helpful information to get them started.
I will be presenting this workshop again 3 times during the Abilities Expo in Southern California on May 30, 31, and June 1. I'll also be leading some wheelchair aerobics sessions out there.